Fit From Within *Completed*

Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever
by Victoria Moran
I recently "borrowed" this book from my aunt when I was pet sitting. It had been suggested to me by a friend and I quickly realized why. It contains many great ideas on taking better care of yourself and your body. Some of the concepts don't fit but enough of them that it's worth reading and keeping. I either need to buy my own copy or "forgot" to return this one. {wink}
**Update**
I've been keeping this on my night stand to read before bed every night. It is full of things that seem obvious but we all need to be reminded of from time to time. I really enjoyed it and need to frequently re-read it to be sure to implement her wonderful suggestions.
Started: September 1, 2006
Completed: October 29, 2006